Weigh In record (no journal entry) for 02 April 2024
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63.5 kg
Lost so far: 13.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 22.75g | Prot: 35.88g | Carbs: 161.29g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng Kentang, Sambal Udang, SuperIndo Naget Ayam, Nasi Putih, Telur, Pisang. Lunch: Ikan Teri, Kecombrang, Nasi Putih, Neo Coffee Caramel Machiato, Mixue Mango Smothies with Ice Cream, Bihun (Dimasak), Lontong. more...
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Losing 0.7 kg a Week
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jurnal hana's Weight History
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