Weigh In record (no journal entry) for 13 December 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1994 kcal
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Fat: 56.69g | Prot: 57.79g | Carbs: 280.61g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Zespri Kiwi Gold, Mandarijn, Alpro Soya Minarine, Krentenbrood. Lunch: Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Groene Snijbonen, Gebakken Aardappelen, Lamsbout. Snacks/Other: Limoncello, LU Cracotte Volkoren, Jenever, Vruchtentaart, Dadel, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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