Weigh In record (no journal entry) for 02 April 2024
|
59.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 67.82g | Prot: 115.55g | Carbs: 332.69g.
Breakfast: Fruittella Bala, Psyllium, Banana Nanica, Dux Whey Protein Concentrado Cookies, Supino Barra de Proteína (30g), Hortifruti Abacaxi. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado. Dinner: Arcor Butter Toffees Chocolate, Forno de Minas Biscoito de Queijo, Ferrero Ferrero Rocher (1), Club Social Original , Linea Geleia de Blueberry, Da Colônia Banana Zero, Natural Life Biscoito de Arroz Integral , Ovo Frito sem Gordura, Fruittella Bala. Snacks/Other: Galak Bombom, Nestlé Leite Ninho, Hershey's Special Dark 60% Cranberry, Bold Snacks Bold Bar Leite e Avelã, Pêra Williams. more...
|
|
2304 kcal
|
Exercise:
Treadmill - 50 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|