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797 kcal
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Fat: 20.63g | Prot: 58.05g | Carbs: 104.49g.
Breakfast: Covita Covita Energy Bar. Lunch: Yun-Yi Tahu Original, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Konjac Rice. Dinner: Roti Panggang Gandum, HiLo Hilo Multi Grain. Snacks/Other: Covita Healthy Protein Bar Choco Peanut. more...
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2562 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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