Weigh In record (no journal entry) for 02 April 2024
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56.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 58.29g | Prot: 46.49g | Carbs: 130.62g.
Breakfast: Aldi Pain Pavé Rustique, Lidl Lait Écrémé, Envia Beurre Gastronomique Doux, Lidl Jus d'orange, Café. Lunch: Oranges, Lidl Grana Padano, Envia Crème Légère Liquide 12%, Tradilège Lardons Nature, Spaghetti de Blé Entier (Cuit). Dinner: Lidl Pain de Mie Complet, Reflets de France Cancoillotte à l'ail, Cora Gratin de Choux Fleurs. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2539 kcal
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Exercise:
Showering - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Grocery Shopping - 35 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 1 hour, Driving - 1 hour, Reading - 15 minutes, Standing - 5 hours, Watching TV/Computer - 6 hours, Housework - 30 minutes. more...
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Gaining 4.9 kg a Week
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evidence49's Weight History
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