Weigh In record (no journal entry) for 31 March 2024
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65.0 kg
Lost so far: 9.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 72.95g | Prot: 120.12g | Carbs: 158.41g.
Breakfast: Апельсин, Семга Слабосоленая, Яйцо, Myprotein Impact Whey Isolate, Банан, Алатау Кус Колбаса Мусульманская. Lunch: Чудо Сырок Глазированный Кокос, Эноки. Dinner: Банан, Myprotein Impact Whey Isolate, EPICA Йогурт без Сахара. Snacks/Other: Чернослив. more...
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steady weight
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wasssabii's Weight History
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