Weigh In record (no journal entry) for 12 December 2015
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117 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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483 kcal
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Fat: 29.95g | Prot: 30.47g | Carbs: 22.53g.
Breakfast: Kawa. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jajko na Twardo. Snacks/Other: Kotlet Mielony. more...
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Losing 1.2 kg a Week
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