Weigh In record (no journal entry) for 12 December 2015
|
90.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
2221 kcal
|
Fat: 88.01g | Prot: 102.53g | Carbs: 234.84g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats. Lunch: Flake (25g), Soft Scoop Vanilla Light Ice Cream, Beef Spread, Spreadable Lighter, Soft White Rolls. Dinner: Cherry Tomatoes, 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Banana. more...
|
|
2514 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|