Weigh In record (no journal entry) for 12 December 2015
|
75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
2308 kcal
|
Fat: 40.28g | Prot: 244.76g | Carbs: 238.28g.
Breakfast: Zimt, Myprotein True Whey, Chia-Samen, Reis (Gekocht), Aldi Haferflocken, Apfelmus ungesüßt. Lunch: Lachs, Kartoffeln. Dinner: Aldi Magerquark, Tillman's Hähnchenschnitzel. Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Protein, Myprotein Micellar Casein. more...
|
|
2772 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|