Weigh In record (no journal entry) for 01 April 2024
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56.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.02g | Prot: 47.02g | Carbs: 157.21g.
Breakfast: Telur Rebus, Dancow Fortigro Full Cream, Nescafe Classic, Pisang. Dinner: Udang Goreng, Rumah Makan Sederhana Sayur Nangka , Tumis Kacang Panjang dan Tempe, Nasi Putih, Sambal Goreng, Pempek. Snacks/Other: Buah Pir, Salak, Lawson Japanese Roll Cake, Starbucks Dark Chocolate Cake. more...
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Losing 0.1 kg a Week
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indriaghniya's Weight History
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