Weigh In record (no journal entry) for 01 April 2024
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110.9 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Poorly.
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3080 kcal
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Fat: 84.64g | Prot: 83.24g | Carbs: 235.66g.
Breakfast: Jif Creamy Peanut Butter, L'oven Fresh Whole Grains 12 Grain Bread, Coffee, Tropicana Trop50 Orange Juice No Pulp. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Soft Taco with Beef, Cheese and Lettuce, Nature's Bakery Raspberry Fig Bar, Apple Salad with Dressing. Snacks/Other: Red Table Wine, White Table Wine. more...
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3414 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Sitting - 3 hours, Music playing - 1 hour and 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 30 minutes. more...
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Gaining 1.9 kg a Week
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