Weigh In record (no journal entry) for 12 December 2015
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60.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1600 kcal
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Fat: 55.13g | Prot: 69.71g | Carbs: 190.37g.
Breakfast: Confitures et Conserves, Café, Épi d'or Biscottes au Froment. Lunch: Hyper U Petit Pain, Gastromer Sauce Aneth, Saumon Cuit au Four ou Grillé, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Vin de Pinot Noir, Carrefour Haricots Blancs, Riz Basmati (Cuit), Pizza Del Arte Café Gourmand. Dinner: Oranges, Tradilège Jambon de Paris Cuit à l'étouffée, Monique Ranou Quenelles Nature, Rustica Sauce Béchamel à la Crème. Snacks/Other: Lipton Thé. more...
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1788 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 3.5 kg a Week
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