Weigh In record (no journal entry) for 01 April 2024
|
63.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 47.68g | Prot: 80.50g | Carbs: 192.05g.
Breakfast: Vino Tinto de Mesa, McCormick Mayonesa (10g), Fresas, Alpura Yoghurt Natural, Aguacate, Espinacas, Lala Queso Panela Light, Bimbo Pan Integral , FUD Pechuga de Pollo Rostizado Rebanadas Delgadas. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Member's Mark Piña en Trozos, La Huerta Mezcla California , Calabaza Cocida (Calabaza Española), Espaguetis con Salsa de Tomate sin Carne. Dinner: FUD Pechuga de Pavo Virginia, Espinacas, Jamón Serrano, Queso de Cabra, Salsa de Tomate, Libanius Pan Pita Integral. Snacks/Other: Nestlé La Lechera, Lala Leche Deslactosada Light, Plátano Macho. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danirigoyen's Weight History
|