Weigh In record (no journal entry) for 25 August 2011
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 32.57g | Prot: 43.30g | Carbs: 146.76g.
Breakfast: fruit smoothie, Half and Half Cream, coffee. Lunch: chobani yogurt, sandwich thin, cream cheese, smoked salmon. Dinner: beer, scotch. Snacks/Other: cherries, biscotti starbucks. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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artemis7's Weight History
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