Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
01 Apr 24
drshellking's Journal, 01 Apr 24
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2024
53.3 kg
Lost so far:
28.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
1677 kcal
Fat: 67.90g | Prot: 49.95g | Carbs: 226.31g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges, Planters Salted Peanuts (1 oz).
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Blueberries.
more...
1721 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History