Weigh In record (no journal entry) for 01 April 2024
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77 kg
Lost so far: 22.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 72.99g | Prot: 68.16g | Carbs: 131.43g.
Breakfast: Gemüse, Käse, Lidl Kochschinken, Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Avocado, Lidl Brezel, Lidl Weltmeisterbrötchen , Roggenbrötchen. Lunch: DM Bio Mandelmus Weiß , Apfel. Dinner: Salzgurken, Milbona Mozzarella Gerieben, Milbona Frischkäse der Sahnige, Cocktailtomaten, Aldi Blattsalat Rohkost Mix, Milbona Schlagsahne Laktosefrei, Milfina Butter , Edeka Blumenkohl, Meine Metzgerei Prime Burger. more...
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2603 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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natalie1802's Weight History
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