Weigh In record (no journal entry) for 12 December 2015
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134.5 kg
Lost so far: 1.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2544 kcal
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Fat: 94.34g | Prot: 277.72g | Carbs: 136.25g.
Breakfast: Świeża Kiełbasa Wieprzowa, Szynka Drobiowa, Kaufland Pomidor, Zott Twaróg Chudy, Wasa Z Błonnikiem, Ser Gouda. Lunch: Krasnystaw Kefir. Dinner: Makro Pstrąg Wędzony, Wasa Z Błonnikiem. Snacks/Other: Extensor Izolat Białka Serwatkowego, Bakoma Men z Wysoką Zawartością Białka, Extensor Izolat Białka Serwatkowego. more...
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6087 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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guzman123's Weight History
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