Weigh In record (no journal entry) for 01 April 2024
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55.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.41g | Prot: 56.35g | Carbs: 143.83g.
Breakfast: Banette Banette, Café, Lidl Jus d'orange, Envia Beurre Gastronomique Doux, Lidl Lait Écrémé. Lunch: Oranges, Lidl Crème Fraîche Épaisse Légère 15%, Super U Poêlée à la Bretonne, Aldi Jambon à Poêler. Dinner: Chou Chinois, Kania Sauce Crudités Nature, Toque du Chef Pizza Raclette Bacon. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2115 kcal
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Exercise:
Desk Work - 1 hour, Driving - 20 minutes, Reading - 15 minutes, Standing - 5 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Washing Dishes - 10 minutes, Housework - 30 minutes. more...
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Losing 2.1 kg a Week
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evidence49's Weight History
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