Weigh In record (no journal entry) for 01 April 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 86.19g | Prot: 96.09g | Carbs: 283.48g.
Breakfast: Mandarine, JaMaDu Pausenbrötli, Coop Gipfeli, Cappuccino. Lunch: Kartoffelsalat, Denner Maiskölbchen, Schokoladeneier, Bell Pouletbrust Spiess Gewürzt, Gemischter Salat mit Dressing. Dinner: Sponser Multi Protein, Betty Bossi Birchermüesli mit Frischen Beeren, Ananas, Vollkornbrot. Snacks/Other: Cupcake, Speiseeis. more...
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Losing 4.9 kg a Week
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holzmichl's Weight History
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