Weigh In record (no journal entry) for 01 April 2024
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 104.09g | Prot: 91.44g | Carbs: 95.34g.
Breakfast: Nescafé Café Soluble, Pain Blanc, Fromage Roquefort, Saint Alby Jambon Supérieur , Oeuf. Lunch: Nescafé Café Soluble, Lidl Cerneaux de Noix, Kinder Schoko-Bons White , Kiwi, Babybel Mini Babybel, Knorr Sauce au Poivre, L'étal du Boucher Pur Boeuf Viande Hachée , Haricots Rouges (en Conserve). Dinner: Saucisson Sec, Poivre Noir, Sel, Jus de Citron (en Conserve ou en Bouteille), Lidl Saumon Fumé, Avocat, de Neuville Bonbons de Chocolat, Dolce Gusto Flat White. Snacks/Other: Nescafé Café Soluble. more...
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2980 kcal
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Exercise:
Standing - 8 hours, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour and 30 minutes, Housework - 20 minutes, Reading - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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scillalinen's Weight History
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