Weigh In record (no journal entry) for 01 April 2024
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.17g | Prot: 80.59g | Carbs: 101.81g.
Breakfast: Actimuno Гранат, Сгущенка, С.Пудовъ Мука Рисовая, Манная Крупа, Творог (Обезжиренный). Lunch: Мандарины, Минтай, Редис. Dinner: Кефир 1%, Фасоль Стручковая, Куриное Филе. Snacks/Other: Protein Rex Brownie Banana, Светаево Молоко 1,5%. more...
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Losing 0.7 kg a Week
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