Weigh In record (no journal entry) for 09 August 2011
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98.0 kg
Lost so far: 1.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 118.99g | Prot: 88.03g | Carbs: 35.05g.
Breakfast: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), beef brisket, pork chop, radish, leaf lettuce, cheddar cheese. Dinner: Pepper Jack Cheese, Avocados, Olive Oil, Chicken Thigh (Skin Not Eaten), Scallions or Spring Onions, Radishes, Blue & Roquefort Cheese Salad Dressing, Red Leaf Lettuce, Arugula (Rocket), Eggplant (with Salt, Drained, Cooked, Boiled). Snacks/Other: celery, green olive. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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wynsoaring's Weight History
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