bumbye's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

61.3 kg Lost so far: 15.8 kg. Still to go: 61.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

866 kcal

Fat: 34.80g | Prot: 43.30g | Carbs: 93.80g. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...

2147 kcal

Exercise: Cardiac Rehab - 47 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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