alreya's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

65 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1246 kcal

Fat: 53.10g | Prot: 66.71g | Carbs: 128.82g. Breakfast: Лактамил, Сыр Маасдам, Овсяная Каша на Молоке. Lunch: Кабачки и Цукини Тушёные в Сметане, Коричневый и Дикий Рис, Жареная или Запеченная Куриная Голень. Dinner: Сибирская Клетчатка Супер Черника, Простоквашино Ряженка 4%, Суп-Лапша с Говядиной. Snacks/Other: Банан. more...

1856 kcal

Exercise: Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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alreya's Journal, 11 Dec 15

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alreya's Weight History