Weigh In record (no journal entry) for 11 December 2015
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60.0 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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671 kcal
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Fat: 32.73g | Prot: 47.61g | Carbs: 48.25g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Sara Lee Iron Kids Better White, Shamrock Farms Fat Free Half & Half, Nescafé Café Solúvel Granulado Matinal, Truvia Sweetener (Packet). Lunch: Pepsi Pepsi Light, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito. Dinner: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, shamrock farms Shamrock Farms Dairy 2% reduced fat milk. more...
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steady weight
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Janaina Santos Anke's Weight History
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