Weigh In record (no journal entry) for 11 December 2015
|
86.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
1079 kcal
|
Fat: 86.01g | Prot: 53.54g | Carbs: 25.96g.
Breakfast: Mixed Grain Bread, Tesco Double Cream, Butter, Coconut Oil, Coffee. Dinner: Rocket, Green Peppers, Mozzarella Cheese (Whole Milk), Mushrooms, Gouda Cheese, Minced Beef (80% Lean / 20% Fat), Cauliflower Pizza Crust. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantalie7's Weight History
|