fabioiron10's Journal, 11 Dec 15

Weigh In record (no journal entry) for 11 December 2015

96.4 kg Lost so far: 2.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

338 kcal

Fat: 15.03g | Prot: 16.18g | Carbs: 33.77g. Breakfast: Misto Quente. more...

2753 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week


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fabioiron10's Weight History