Weigh In record (no journal entry) for 11 December 2015
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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976 kcal
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Fat: 30.34g | Prot: 64.13g | Carbs: 109.03g.
Breakfast: Café au Lait, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille. Lunch: Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve), Pema Pain Pumpernickel, Oignons, Piment, Poivrons Rouges Doux, Haricots Rouges (en Conserve), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Fiorini Double Concentré de Tomates, Freshona Coulis de Tomate, Chou-Fleur, Puget Huile d'olive Vierge Extra. Dinner: Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve), Pema Pain Pumpernickel, Freshona Tomates Pelées (en Conserve), Puget Huile d'olive Vierge Extra, Oignons, Carottes, Poireaux, Courgette, Herta Le Bon Paris Plaisir et Légèreté. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Fairglobe Chocolat au Lait 32%, Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso. more...
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3522 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 55 minutes, Housework - 1 hour and 45 minutes, Cooking - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 8 minutes, Watching TV/Computer - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Desk Work - 2 hours, Washing Dishes - 35 minutes. more...
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Losing 0.4 kg a Week
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