Weigh In record (no journal entry) for 11 December 2015
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2161 kcal
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Fat: 91.79g | Prot: 64.68g | Carbs: 185.74g.
Breakfast: Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Biedronka Bułka z Ziarnami, Sałatka z Szynką (Beenham). Dinner: Piwo Jasne, Green Factory Mix Sałat z Rukolą, Lasagna z Mięsem i Szpinakiem. more...
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2109 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours and 12 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, Working - 5 hours. more...
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Gaining 3.5 kg a Week
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fleurianna's Weight History
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