Weigh In record (no journal entry) for 31 March 2024
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3127 kcal
|
Fat: 106.81g | Prot: 184.45g | Carbs: 366.42g.
Breakfast: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Mission Tortillas de Harina Integrales, FUD Virginia Jamón de Pavo, Lala Lala 100 sin Lactosa Light. Lunch: Starbucks Pastel de Zanahoria. Dinner: Пятерочка Банан, Oroweat Pan Integral, Marinated Fish (Ceviche), Squid, Lala 100 sin Lactosa Light, Croissant. Snacks/Other: FUD Virginia Jamón de Pavo, Oroweat Pan Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikromanov95's Weight History
|