lsweerman's Journal, 11 Dec 15

lsweerman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2015

70.7 kg Lost so far: 4.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

749 kcal

Fat: 27.84g | Prot: 31.76g | Carbs: 95.35g. Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Aldi Light Kaas Belegen, Valblanc Smeerkaas Light, LU Cracotte Volkoren. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Vitalinea Yoghurt Aardbei. more...

2242 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lsweerman's Weight History

View Complete History

lsweerman's Journal, 11 Dec 15

Submit a Comment

lsweerman's Weight History