Weigh In record (no journal entry) for 31 March 2024
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67.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 19.83g | Prot: 48.87g | Carbs: 155.63g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Francês. Lunch: Pirão, Carne de Bode, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 1.7 kg a Week
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