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p$m
Journal
31 Mar 24
p$m's Journal, 31 Mar 24
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Weigh In record (no journal entry) for 31 March 2024
67.7 kg
Lost so far:
0 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
845 kcal
Fat: 35.16g | Prot: 28.47g | Carbs: 111.82g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Cantaloupe Melons , Red Sweet Pepper, Double Diamond Farms Mini Cucumbers.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
1517 kcal
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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p$m's Weight History
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