В.В's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

356 kcal

Fat: 4.91g | Prot: 10.51g | Carbs: 72.09g. Breakfast: Кофе с Молоком. Lunch: Хлеб Черный, Щи. Snacks/Other: Яшкино Пряники Мятные, Чай с Медом. more...

3039 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 11 Dec 15

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В.В's Weight History