Weigh In record (no journal entry) for 31 March 2024
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72.8 kg
Lost so far: 11.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 124.29g | Prot: 134.09g | Carbs: 357.14g.
Breakfast: Żurek. Lunch: Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku), Czekolada, Babka Piaskowa, Ciasto Czekoladowe (bez Lukru), Sernik. Dinner: McDonald's Sos Czosnkowy, Kebab, Żurek. Snacks/Other: Kebab, Coca-Cola Coca-Cola. more...
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Gaining 4.9 kg a Week
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