Weigh In record (no journal entry) for 31 March 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 100.05g | Prot: 141.19g | Carbs: 416.47g.
Breakfast: GNC Creatina Monohidratada, MDN Olimpo Zeus 100% Whey, Pan Dulce, Azúcar. Lunch: Zulka Azúcar Morena, Pizza de Pepperoni (36 Cm). Dinner: Pan Dulce, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sabritas Papas Original , Bolillo. Snacks/Other: Plátano. more...
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steady weight
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Adrian Román's Weight History
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