Weigh In record (no journal entry) for 31 March 2024
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77.8 kg
Lost so far: 1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 73.05g | Prot: 41.56g | Carbs: 108.59g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Valio Mehukeitto, Kananmuna, Kotimaista Pikapuuro Aprikoosi. Lunch: Atria Nakkikastike Muusilla. Dinner: Atria Nakkikastike Muusilla. Snacks/Other: HK Maksamakkara, Valio Oddlygood Barista Kaurajuoma , Valio Arki Juusto, Oivariini Vähärasvaisempi, Oululainen Hapankorppu. more...
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2225 kcal
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Exercise:
Dance (slow step) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Kettlebells - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 7 kg a Week
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Millikoo's Weight History
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