Weigh In record (no journal entry) for 31 March 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 21.49g | Prot: 47.95g | Carbs: 96.54g.
Breakfast: Putih Telur Matang, Oatsy Oatmeal Rolled Oats, Pisang, TIMURASA Cacao Powder, Greenfields Hi-Calcium Low Fat Milk. Lunch: Ellenka Fiber Creme, Bubuk Cabai, Sawi Putih, Minyak Wijen, Dada Ayam Mentah tanpa Kulit, Bawang Putih, Kentang Rebus, Greenfields Hi-Calcium Low Fat Milk, Bawang Merah. Snacks/Other: Delfi Coklat. more...
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Gaining 0.1 kg a Week
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chantikab08's Weight History
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