Weigh In record (no journal entry) for 31 March 2024
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53.9 kg
Lost so far: 34.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 46.97g | Prot: 78.21g | Carbs: 175.32g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Nasi Putih, Ayam Panggang. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Keripik Singkong, Saus Tomat, Wings Food Kecap Manis Sedaap, Sohun, Tahu Goreng, Lontong. more...
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Losing 0.9 kg a Week
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mielmielmiela60's Weight History
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