Weigh In record (no journal entry) for 11 December 2015
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125 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1110 kcal
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Fat: 30.75g | Prot: 43.46g | Carbs: 167.57g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Lidl Roquefort, Hoogvliet Tarwebrood, Gebakken Ei zonder Vet. Dinner: AH Basic Ananasstukjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Zuurkool, AH Magere Spelreepjes. Snacks/Other: Mango's, Dolce Gusto Café Au Lait. more...
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Losing 1.4 kg a Week
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