Weigh In record (no journal entry) for 11 December 2015
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1058 kcal
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Fat: 57.56g | Prot: 78.03g | Carbs: 52.29g.
Breakfast: Roggen Knäckebrot, Philadelphia Balance Kräuter, Lindenhof Gouda, Gurke (mit Schale), Gekochtes Ei. Lunch: Zott Sahne Joghurt Mild Balance Erdbeer, Gebirgsjäger Schinkenfleischwurst, Deli Reform Die Leichte, Milbona Gouda Light, Lidl Eiweißbrötchen. Snacks/Other: Gelbe Paprika, Frankenland Buttermilch, Lindenhof Gouda, Lindenhof Gouda, Grüne Paprika, Gurke (mit Schale). more...
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1870 kcal
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Exercise:
Cardio kickbox workout with Kaycee - 60 Minute Advanced - 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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