Weigh In record (no journal entry) for 31 March 2024
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 87.32g | Prot: 88.40g | Carbs: 190.33g.
Breakfast: Chleb Biały, Jajko na Twardo, Ogórek (Obrany), Nasze Smaki Kiełbasa Śląska. Lunch: Ciasto, Jabłko, Chleb, Jajko na Twardo, Nasze Smaki Kiełbasa Śląska . Dinner: Chleb, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Pomidor Malinowy, Jajko na Twardo. Snacks/Other: Winogrona, Krówki Czekoladowe. more...
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Gaining 2.8 kg a Week
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