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955 kcal
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Fat: 32.16g | Prot: 66.96g | Carbs: 109.67g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Alfamart Semangka Merah, HiLo Hilo Multi Grain. Lunch: Yun-Yi Tahu Original, Bayam Dimasak (dari Segar), Buncis, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Konjac Rice. Dinner: Diet Go Grilled Chicken with Salad. Snacks/Other: Semangka, Covita Almond Butter. more...
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2291 kcal
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Exercise:
Running - 10/kph - 40 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 31 minutes. more...
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