Weigh In record (no journal entry) for 10 December 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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2312 kcal
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Fat: 58.57g | Prot: 94.03g | Carbs: 347.56g.
Breakfast: Coffee, Kellogg's Special K Chocolatey Strawberry Cereal, General Mills Cheerios Protein Oats & Honey, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Bananas, V8 +Energy Original 100% Vegetable Juice, Yoplait Greek 100 Yogurt - Lemon, Portillo's Chopped Salad. Dinner: McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Grated), Sour Dough Bread, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Emeril's All Natural Vodka Sauce, Spaghetti. Snacks/Other: V8 V-Fusion Energy Black Cherry, Kirkland Signature Trail Mix, Coffee, Coffee, Jack Link's Teriyaki Beef Jerky, Coffee, Nature Valley Nut Crisp Bars - Almond Dark Chocolate. more...
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2825 kcal
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Exercise:
Desk Work - 7 hours, Resting - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...
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Losing 1.1 kg a Week
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