Weigh In record (no journal entry) for 11 December 2015
|
95.3 kg
Lost so far: 39.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
620 kcal
|
Fat: 23.04g | Prot: 14.63g | Carbs: 85.84g.
Breakfast: Молочная Благодать Снежок. Lunch: Макдоналдс Картошка по-Деревенски, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|