Egor1978's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

81.1 kg Lost so far: 18.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1050 kcal

Fat: 69.90g | Prot: 67.28g | Carbs: 37.32g. Breakfast: Велком Сервелат Финский, Приготовленный Яичный Белок. Lunch: Капуста Тушеная, Говядина Отварная, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Балтика Арахис Жареный Соленый. more...

2472 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Egor1978's Weight History

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Egor1978's Journal, 11 Dec 15

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Egor1978's Weight History