Weigh In record (no journal entry) for 10 December 2015
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71 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1307 kcal
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Fat: 38.74g | Prot: 67.30g | Carbs: 177.93g.
Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Damhert Tagatesse. Lunch: Aldi Tapitas, LU Cracotte Volkoren, Philadelphia Philadelphia Light. Dinner: Thaise Kip met Kokosroom, Witte Rijst. Snacks/Other: Jonagold, Kinder Bueno, Vitalinea Yoghurt Aardbei, Gedroogde Vijgen. more...
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2251 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lsweerman's Weight History
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