Weigh In record (no journal entry) for 11 December 2015
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62.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2177 kcal
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Fat: 73.09g | Prot: 152.41g | Carbs: 230.89g.
Breakfast: Peanut Butter, White Bread. Lunch: Chapati, Dal Yellow, White Rice, Minced Beef (85% Lean / 15% Fat). Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Dal Yellow, White Rice (Medium-Grain, Cooked), Chapati. Snacks/Other: Peanut Butter, Optimum Nutrition 100% Gold Standard Casein, Oranges, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Soft Boiled Egg. more...
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Gaining 1.4 kg a Week
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kingkhan93's Weight History
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