Weigh In record (no journal entry) for 30 March 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 97.40g | Prot: 73.61g | Carbs: 287.49g.
Breakfast: Marinela Polvorones (13,9g). Lunch: Hershey's Kisses, Pizza de Pepperoni (36 Cm). Dinner: Heineken Heineken 0.0 Alcohol, Pizza de Pepperoni (36 Cm). Snacks/Other: Pan Dulce, Santa Clara Leche Entera. more...
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Gaining 6.3 kg a Week
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Adrian Román's Weight History
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