Weigh In record (no journal entry) for 10 December 2015
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82.9 kg
Lost so far: 19.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1148 kcal
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Fat: 46.13g | Prot: 62.88g | Carbs: 123.32g.
Breakfast: One A Day Women's Vitacraves Gummies, Coffee, Great Value Strawberry Preserves, Jif Natural Creamy Peanut Butter, Italian Bread. Dinner: Beef Steak, Scalloped Potato, Great Value Frozen Broccoli Florets. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Chicken Broth, Bouillon or Consomme. more...
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3307 kcal
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Exercise:
Housework - 5 hours, Showering - 21 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 20 minutes, Driving - 26 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
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steady weight
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